Psychodynamic Therapy helps you understand how your past experiences influence your current behaviors and mental health. This understanding and acknowledgment allows for intentional change.

Integrative therapy blends different therapeutic approaches to tailor treatment to individual needs. By combining techniques from various modalities I will address your needs in the way you want to work. This flexible approach promotes collaboration and customization, ensuring effective outcomes through personalized exploration and growth.

Coaching with me is not about becoming less emotional or more detached. It’s about learning how to: stay inside yourself when attraction appears; recognize emotional availability versus real capacity; slow down bonding without shutting down; stop performing for connection; build relationships that are mutual, visible, and structurally safe.

Sessions are practical, honest, and focused on how your patterns show up in real time — not just why they exist.